Fruit for Health
Benefit of pineapple
In terms of fruit is juicy but not many can match the taste of ripe golden pineapple. The combination of sweetness and acidity is one of my favorite tropical fruit. But that taste of it and, what is the benefits of pineapple? In the following, consider whether pineapple may be beneficial to your health. Pineapple is a tropical fruit that contains many essential vitamins and minerals. It is vitamin C, vitamin B, magnesium, potassium, copper, dietary fiber, excellent source for and more. We break down as follows: a complete nutrition.
Nutritional Values (per 100g):
Carbohydrates: 12.63 g
Sugar: 9.26 g
Dietary Fiber: 1.4 grams
Fat: 0.12 grams
Protein: 0.54 grams
Vitamin C: 36.2 mg
Thiamin (Vit. B1): 0.079 mg
Riboflavin (Vit. B2): 0.031 mg
Niacin (Vit. B3): 0.489 mg
Pantothenic acid (B5): 0.205 mg
Lynn: 8mg
Potassium: 115 mg
Magnesium: 12mg of
Calories: 52
In addition to nutrients, Pineapple contains a proteolytic enzyme called bromelain important. These enzymes are the heart of making super healthy food and pineapple. The list of health benefits of pineapple and the following general bromelin.
Health benefits:
Abnormal bowel movements and relieve constipation. Pineapples are rich in fiber are useful in the treatment of constipation and irregular bowel movements, but, more importantly, the bromelain in pineapple is a powerful digestive enzymes to help break down fat and protein.
Promote weight lost! Full of sweetness, while dietary fiber and vitamins you will satisfy your cravings.
Reduce the risk of hypertension. Hypertension appears when it is used on the walls of arteries with too much stress on the blood circulation. High amounts of potassium and small amounts of sodium in your diet can lower blood pressure. Pineapple is 195 mg contains approximately 1mg of sodium and potassium.
It is anti-inflammatory. Bromelain to reduce bruising, swelling, improve healing. Pineapple over the centuries has been used to treat skin conditions.
Strengthen bones. Pineapple, contains a large amount of manganese is one of many bone strengthening mineral. Therefore, it can be used to alleviate the pain of arthritis.
Boost the immune system. Pineapple antioxidants, especially vitamin C, we will be ready to fight off viruses and bacteria and your immune system health.
Your craving for something sweet, the next time, grab a fresh pineapple. As it satisfies your sweet tooth and improve your health.