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Antioxidants are natural ways to fight diseases like cancer. Antioxidants and vitamins found in fruits and vegetables. Nutritional therapy as an approach to the treatment of specific diseases, based on a natural form of human use of natural food aid. Nutrients such as vegetables and fruit alone can provide vitamins and minerals. Plays an important role in keeping people healthy and balanced diet and healthy plant consciousness. The study shows the effectiveness of the plant become healthier. 10 vegetables rich in antioxidants and nutrients here.

1. Kehl

In addition, the scale “borecole”, which is known as the cabbage is of the form. And ‘the color green or purple. This plant is nutritious and is a potent antioxidant. It is a vitamin K, vitamin C, calcium, beta-carotene, lutein, vitamins and minerals rich. In addition, indole-3 – carbinol, a substance rich to help repair cellular DNA.

2. Spinach

This vegetable is native to Central and Southwest Asia. It is a large green leaves with yellow flowers. It contains vitamins A, C, E, K, B1 and B2 is rich. It is also calcium, potassium, magnesium and omega-3 fatty acids and several minerals. He has fresh, steamed or, if you eat a rapid boil is very high, especially antioxidants.

3. Brussels sprouts

This plant belongs to the variety of wild cabbage. And ‘rich in antioxidants, low, is a lush, green eyes. Like broccoli, it is a substance called sulforaphane, which is believed to have anti-cancer drugs. In addition, indole-3-carbinol has improved the repair of cellular DNA.

4. Alfalfa sprouts

This plant, flowering plants belonging to the legume. It is similar to clover and small purple flowers grow in clusters. It is also rich in calcium and protein and vitamin C, K and E, is very rich in vitamins such as vitamin B and so on.

5th Broccoli

Broccoli belongs to a group of varieties of cabbage Italica. Also, as the cauliflower belong to the same group. It looks like a green flower, which has edible stems. It is high in fiber and vitamin C. It has anti-cancer drugs. High power broccoli turned out to be effective against prostate cancer and heart attacks.

6. Whip

This was the Radishes of the most common and garden beets and was known for his versatility. Some of the varieties used in the production of table sugar. Whisk carbohydrates, fiber and protein rich.

7. Red pepper

It belongs to a group of varieties of peppers. They are in Mexico, is native to Central and South America. Peppers added, “pepper” is called. Red peppers are rich in vitamin C, an antioxidant substance, “lycopene” has a. Vitamin C, which is triple that of orange.

8. Onion

“Onion bulb” or onion “onion” common is called, belongs to a family of Aram. It ‘been used in ornaments and other food preparations of food. Depending on the variety, onion, sweet and delicate, spicy pepper or butter. This is an anti-cancer compound that has been said, and the anti-cholesterol. Quercetin, a substance found in onions antioxidants.

09. Corn

It is a kind of alternative to rice and in some countries. Its plant similar to bamboo. At maturity, but it has yellow grains associated with the comb. Corn is a carbohydrate, nutrients, protein, fiber and other is very high.

10. Eggplant

A aubergine, eggplant, and has several names and a porpoise melon squash plants. It belongs to the Solanaceae family eggplants. It is linked to potato and tomato is closely Solanaceae. Eggplant fruit is like a small fruit with edible seeds. It is used to treat high cholesterol. It is a good source of folic acid and potassium, which prevents the formation of free radicals that cause cancer.