Vitamin
Vegetables are Rich in Vitamins and Antioxidants
Antioxidants are natural ways to fight diseases like cancer. Antioxidants and vitamins found in fruits and vegetables. Nutritional therapy as an approach to the treatment of specific diseases, based on a natural form of human use of natural food aid. Nutrients such as vegetables and fruit alone can provide vitamins and minerals. Plays an important role in keeping people healthy and balanced diet and healthy plant consciousness. The study shows the effectiveness of the plant become healthier. 10 vegetables rich in antioxidants and nutrients here.
1. Kehl
In addition, the scale “borecole”, which is known as the cabbage is of the form. And ‘the color green or purple. This plant is nutritious and is a potent antioxidant. It is a vitamin K, vitamin C, calcium, beta-carotene, lutein, vitamins and minerals rich. In addition, indole-3 – carbinol, a substance rich to help repair cellular DNA.
2. Spinach
This vegetable is native to Central and Southwest Asia. It is a large green leaves with yellow flowers. It contains vitamins A, C, E, K, B1 and B2 is rich. It is also calcium, potassium, magnesium and omega-3 fatty acids and several minerals. He has fresh, steamed or, if you eat a rapid boil is very high, especially antioxidants.
3. Brussels sprouts
This plant belongs to the variety of wild cabbage. And ‘rich in antioxidants, low, is a lush, green eyes. Like broccoli, it is a substance called sulforaphane, which is believed to have anti-cancer drugs. In addition, indole-3-carbinol has improved the repair of cellular DNA.
4. Alfalfa sprouts
This plant, flowering plants belonging to the legume. It is similar to clover and small purple flowers grow in clusters. It is also rich in calcium and protein and vitamin C, K and E, is very rich in vitamins such as vitamin B and so on.
5th Broccoli
Broccoli belongs to a group of varieties of cabbage Italica. Also, as the cauliflower belong to the same group. It looks like a green flower, which has edible stems. It is high in fiber and vitamin C. It has anti-cancer drugs. High power broccoli turned out to be effective against prostate cancer and heart attacks.
6. Whip
This was the Radishes of the most common and garden beets and was known for his versatility. Some of the varieties used in the production of table sugar. Whisk carbohydrates, fiber and protein rich.
7. Red pepper
It belongs to a group of varieties of peppers. They are in Mexico, is native to Central and South America. Peppers added, “pepper” is called. Red peppers are rich in vitamin C, an antioxidant substance, “lycopene” has a. Vitamin C, which is triple that of orange.
8. Onion
“Onion bulb” or onion “onion” common is called, belongs to a family of Aram. It ‘been used in ornaments and other food preparations of food. Depending on the variety, onion, sweet and delicate, spicy pepper or butter. This is an anti-cancer compound that has been said, and the anti-cholesterol. Quercetin, a substance found in onions antioxidants.
09. Corn
It is a kind of alternative to rice and in some countries. Its plant similar to bamboo. At maturity, but it has yellow grains associated with the comb. Corn is a carbohydrate, nutrients, protein, fiber and other is very high.
10. Eggplant
A aubergine, eggplant, and has several names and a porpoise melon squash plants. It belongs to the Solanaceae family eggplants. It is linked to potato and tomato is closely Solanaceae. Eggplant fruit is like a small fruit with edible seeds. It is used to treat high cholesterol. It is a good source of folic acid and potassium, which prevents the formation of free radicals that cause cancer.
Good Food for Your Brain
I think the brain is good for your memory, can provide a great intellect and logic. Therefore protects your brain that you are required to improve function. Some foods contain many essential nutrients to nourish the human brain. These foods, especially carrots, fish, tomatoes, spinach and walnuts contain A.
It has been known to play an important role in improving the view that all nuclei. In fact, carrots can improve vision and brain, both at the same time. Luteolin contained in carrots, improve memory, reduce the slowness of the brain associated with aging. Therefore, you can eat a carrot in their daily lives frequently.
Fish fish oil to ensure that your body can improve cognitive abilities. In addition, omega-3 fatty acids contained in fish halt the decline of cognitive ability from you. That is, fish oil and omega-3 can work together to improve your brain. Today, the old, could probably be attacked by Alzheimer’s disease. They prevent the disease, can increase their consumption of fish with ease. It also contains vitamin B12 fish, improve the brain, is effective in treating Alzheimer’s disease.
Tomatoes contain lycopene rich. Lycopene is an antioxidant effective to resist oxidation and free radicals that can slow down brain aging. Oxidants and free radicals that can damage the skin. Therefore, you can also boost the immune system to slow down and eat an aging of the skin of the tomato. Contains lycopene-rich foods like watermelon.
Walnut, contains several antioxidants that may protect brain cells effectively. According to the report, the intake of nuts enough, you can delay the aging of brain cells effectively. This allows you to improve your memory and thinking, at the same time.
Spinach has a shelf life due to human anti-oxidants and vitamin E and vitamin C and vitamin E • vitamin C-rich, if it contains the strong to protect the brain damage of free radicals. They delay the aging of the human body, activate the functions of the brain only, the cells can prevent the recurrence of brain aging may be accelerated. In addition, the old can improve their appearance through the absorption of vitamin A and carotene to eat spinach.
Food, your brain is more, containing beneficial nutrients needed to prevent dementia and slow the aging brain. To protect your brain, you can eat these foods in their daily lives frequently.